This plan is for runners who already have a good nutrition foundation or don't require intensive nutrition coaching, but would like to tweak their current nutrition practices. This plan is customised around your race goals, training cycle, lifestyle and dietary requirements.
- Initial consultation to discuss your running goals, lifestyle factors, current dietary practices, weight goals and body composition analysis
- Body composition report
- Sample 1 week menu & recipe e-book
- A full list of actionable items to help boost performance and achieve running goals with specific focus on:
- Day-to-day nutrition
- Training & race nutrition